Find Your Inner Peace

Transform your body, calm your mind, and discover balance through the ancient practice of yoga

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Yoga Classes & Offerings

Personalized yoga experiences for every stage of life

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Parenting Yoga

Specially designed yoga classes for expecting mothers and new parents. Strengthen your body, reduce stress, and prepare for the beautiful journey of parenthood.

  • Prenatal & Postnatal Care
  • Pelvic Floor Strengthening
  • Bonding Exercises with Baby
  • Stress Relief Techniques
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Hatha Yoga

Traditional yoga practice focusing on physical postures and breathing techniques. Perfect for beginners and experienced practitioners alike.

  • Build Strength & Flexibility
  • Improve Posture & Balance
  • Deep Breathing Techniques
  • Mindfulness & Meditation
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Restorative Yoga

Gentle, relaxing practice using props to support the body. Ideal for stress relief, recovery, and deep relaxation.

  • Deep Relaxation
  • Stress & Anxiety Relief
  • Gentle Stretching
  • Nervous System Healing
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Vinyasa Flow

Dynamic, flowing sequences that link breath with movement. Build strength, endurance, and mental clarity through continuous motion.

  • Cardiovascular Benefits
  • Full-Body Workout
  • Breath-Movement Coordination
  • Mental Focus & Clarity
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Meditation & Pranayama

Explore the power of breath and stillness. Learn ancient breathing techniques and meditation practices for mental clarity.

  • Guided Meditation
  • Breathing Exercises
  • Stress Management
  • Enhanced Focus
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Private Sessions

One-on-one personalized yoga instruction tailored to your specific needs, goals, and fitness level.

  • Customized Practice
  • Flexible Scheduling
  • Personal Attention
  • Goal-Oriented Training
Kavitha Jagadeesh - Certified Yoga Instructor

About Your Instructor

Kavitha K G

Certified Yoga Teacher (MSc Yoga)

Namaste! I'm Kavitha, and I've been teaching yoga for over 12 years. My journey with yoga began during my own pregnancy, where I discovered the transformative power of mindful movement and breath work.

I specialize in parenting yoga, helping expecting mothers and new parents navigate the beautiful challenges of parenthood with strength, grace, and inner peace. My approach combines traditional yoga wisdom with modern understanding of body mechanics and wellness.

Certifications & Training

  • 🏆 Registered Yoga Teacher (MSc Yoga)
  • 🤰 Prenatal & Postnatal Yoga Specialist
  • 🌟 Strength and conditioning

My Teaching Philosophy

"Yoga is not about touching your toes, it's about what you learn on the way down. I believe in creating a safe, nurturing space where every individual can explore their unique practice, free from judgment and full of compassion."

What Students Say

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"Kavitha's parenting yoga classes helped me stay active and relaxed throughout my pregnancy. Her gentle guidance and deep knowledge made all the difference!"

- Suraksha M.

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"I've tried many yoga classes, but Kavitha's approach is truly special. She creates a welcoming environment and adapts to everyone's needs."

- Anjali K.

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"The private sessions transformed my practice. Kavitha's personalized attention helped me overcome my back pain and build real strength."

- Manasa R.

Get In Touch

Ready to begin your yoga journey? I'd love to hear from you!

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Location

Online Zoom classes
or
BSK 3 Stage
Bangalore, Karnataka 560085

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Class Schedule

Monday - Friday: 6:00 AM - 8:00 PM
Saturday: 8:00 AM - 6:00 PM
Sunday: 9:00 AM - 4:00 PM